Slow down to pay attention
It’s important to Slow-Down as it helps you pay attention and Choose-What-is-Important to you in that moment. It helps you Be-Present. If we rush around too much, we are not paying attention to anything in close enough detail (Productivity-Makes-You-More-Rushed). Therefore do-less-to-do-more and pay attention to the world around you.
Notes mentioning this note
Haiku can be used for gratitude
In The power of daily haiku by Zozan Tami, he points that [[Haiku]] can be used as an ongoing [[Gratitude-Journal]]....
embrace-friction-in-your-systems
As much as we may dream that we can automate everything in our lives, you need a bit of friction....
Wash up without stimulus
In the same way as you should [[Walk-without-stimulus]], you should also try to do the washing up without listening to...
Read less read deeper
Instead of trying to [[Read-Widely]], instead focus on a few texts.[[Make-Marginalia]] in order to [[pay-attention-to-what-you-pay-attention-to]]. [[slow-down-to-pay-attention]].
Making notes slows down your media consumption
One reason to [[Make-Marginalia]] or even [[Make-notes-on-everything]] is it slows down your consumption. Instead of mindlessly scrolling you [[slow-down-to-pay-attention]], thinking...