What is out of your control?
When trying to Focus-on-what-is-in-your-control, one way to flip it might be to ask what can you not control? you-cant-control-the-actions-of-others for example, nor can you control the weather. While you can influence politics through your actions, you can’t control it, and certainly not international politics.
A good way to narrow your attention is to use the Locus-of-control-exercise
Notes mentioning this note
Daily habits for stress and anxiety
[[source-notes]] from this video
Author: [[Therapy-in-a-nutshell]]